It is understandable if you are unhappy with your height, this blog contains several helpful tips on how to increase height. Your options for making yourself grow taller after 18 vary depending on your age, but there are several methods for everyone that can make you look taller and feel better.
One method to avoid altogether, however, is anything that claims that certain procedures can stretch and lengthen your bones. So are any organization that claims to have hormone supplements or vitamin supplements that will make your bones taller.
If you are young and still going through puberty, you can intensify the process by maintaining a good diet and getting lots of exercise. Your diet is perhaps the most important. Getting an abundant amount of protein, calcium, amino acids, and other essential nutrients during this time in your life can not only keep you healthy and strong, but help prevent bone weakening diseases, such as osteoporosis, as well as some of the shrinking of the spine that occurs during old age.
Calcium, is the most essential for ensuring that your bones grow and remain strong. Complimenting a good diet with regular exercise is another good method of how to increase height. By increasing muscle mass, you become more slender, which helps in looking taller. Stretching your muscles and tendons also releases height growth hormones, which helps speed up your growth spurts.
If you are older and past the time in your life when your body is growing, there are plenty of options to look and grow taller after 18. Your wardrobe, for example, is actually very important when it comes to how to increase height. While it won't increase your height physically, wearing solid colors or pinstripes can help you look remarkably taller. Wearing cargo pants or elephant pants instead of fit-tight jeans, will make your legs look longer and look your body proportionate. Your hair is also important! Having short hair for males makes your neck look longer. For females, a pony-tail can do the trick. Wearing shoes that make your feet look bigger also helps you look taller.
Aside from wardrobe hacks, good posture is also important. Not only will it make you look taller, but it will also prevent much of the backaches, neck aches, and other complications that result from bad posture. Always sit and walk straight and avoid slouching with your spine. This may be difficult at first, but through constant repetition, it will become a habit, a good habit.