Are you already beyond adolescence and unhappy with your height? Are you sick of feeling overlooked and having to struggle with society being the underdog? If this sounds like you, you're in luck. You don't have to settle with your current height. Here are several tips on how to grow taller after 18.
1. Diet
Your diet is perhaps the most important tips on how you to grow taller you can ever consider. While you are young and still growing, having a steady intake of calcium, protein, amino acids, calories, and other essential nutrients will give your body an extra boost. It also helps promote good bone health, which also drastically effects how tall you will be. But when you are beyond the growing age of 18, it is still better to supply your body with sufficient amount of calcium and essential nutriets to prevent bone disease and eventually minimize the risk of bone shrinkage and fractures.2. Exercise
The topic of exercise on growing taller is still an unsettled one. If you're already an adult and past the stage where your body is growing, there are hardly any way to lengthen your bones with stretches or exercises. It is highly improbable because your bones are finished growing. The only way to lengthen them involves painful and risky surgery.Exercising while you are young can be hugely beneficial. It triggers the release of growth hormones that help in enhancing your growth. It also ensures that your bones are healthy and strong.
Exercising as an adult does have its benefits, however. Keeping your body and bones strong and flexible can help keep you taller when you're much older. Combined with a healthy diet, you can keep your bones healthy for years to come. However, neglecting your body can result in weakened bones, breakage, and even shrinking. Treating your body well can prevent these things from happening, including diseases such as osteoporosis.